Smokehouse Cowboy Burgers

Burgers are so much fun! If you have a husband who may not be fully on board with Trim Healthy Mama, just serve him this and tell him everything will be OK.


Smoky Sriracha Barbecue Sauce (THM FP)

  • 1 6oz can tomato paste
  • 1 Tsp blackstrap molasses
  • 1 Tsp GF Worcestershire sauce
  • 1 1/2 tsp onion powder
  • 1 1/2 tsp garlic powder
  • 2 tsp smoked paprika
  • 5 dashes liquid smoke
  • 2 Tsp apple cider vinegar
  • up to 1 Tsp Sriracha, or hot sauce
  • salt and pepper
  • 2 1/2 -3 c water

Combine all ingredients in a medium sauce pot, bring to a boil, and reduce to simmer over low heat for about an hour. When it’s reduced to the consistency you like, test for seasoning and adjust as needed.

Vidalia-Bacon Jam (THM S)

  • 1 vidalia onion, diced
  • 1 12oz package bacon, diced
  • 1 tsp blackstrap molasses
  • 1 c whiskey (I used Evan Williams)
  • salt and pepper

Add diced onion to a dry cast iron skillet over medium heat. Simmer until onions are golden brown and slightly tender. Add salt, pepper, molasses, and bacon. Continue simmering until bacon is cooked. Add whiskey, continue simmering until alcohol is cooked off and mixture is reduced by about half.

Remove from the heat and set it aside to cool slightly. Add mixture to a food processor and pulse until a loose paste forms. Put it in a small bowl and let stand at room temperature.

Cowboy Burgers (THM S)

  • 1 1/2 lbs 85% beef
  • 1 Tsp GF Worcestershire sauce
  • 10 dashes hot sauce
  • 1/2 tsp season salt (Your favorite sugar-free blend, I like something with garlic and celery salt)
  • 1/2 tsp chipotle chile powder
  • 1 egg

Place all ingredients in a medium bowl, and combine with your hands until the mixture just comes together. Form 4-5 patties, denting in the middle to prevent ballooning.

Place a cast iron pan or griddle over medium heat. Place the patties on the pan one by one, and leave them alone! No squishing, rearranging, or anything. Leave them alone for a good 2-3 minutes. When you start to see a good sear on the underside, flip them over, add cheddar cheese slices, and cook another 2-3 minutes. NOTE* I lightly vented my patties with a big lid and a splash of water to get the cheese fully melted.

Remove the burgers from the heat, add bacon jam and barbecue sauce. You can keep this bunless on pile it high on some romaine, or you can do an S-friendly bun.




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