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I’m not going to lie – it’s pretty great being a Trim Healthy Mama (and, no, I don’t get paid to say that). I don’t have to count calories or feel deprived. I can still eat bread, fruit, butter, and cheese. Best of all, my body feels good from the inside out.
As a former “newbie,” I know the plan and lifestyle can feel daunting, or even confusing, at first. So, I’m here to give you my best tips for starting (or restarting) the Trim Healthy Mama Plan.
- Keep. It. Simple. The best way to implement big changes in your diet or lifestyle, is to keep things simple. Know the basics of the plan for S and E meals. Make yourself notes, charts, graphic sketches whatever helps you keep the information fresh in your mind. Stick to recipes in the original book or THM cookbook, to start. Once you know the ins and outs of the plan, then you can venture out to the many great THM blogs for more inspiration.
- Find your support system. I was lucky to have my mother-in-love helping me with my first THM steps. I was always asking her questions and trying the recipes. Having her support and knowledge was incredibly important, not to mention helpful, in those first months. Ask a friend to go in with you. Head over to the THM support pages on Facebook and ask for a mentor, pen pal, or heck, a new friend. It will be a life
- Set yourself up for success. Busy working mom? Homeschooling mom with a few kids in your flock? Working and/or going to school full-time? Use your time wisely. You may not have much time to spare, so what you get is precious and it has to be used to your advantage. Plan your free time. Pick a day during the week to plan your meals (not just dinner – breakfast, snacks, and lunches too!). Scour the weekly ads of the stores in your area, make your list, and shop. Pick a day for meal prep, and get most of the work for the week out of the way. If you can, plan a few crockpot meals during the week that you can set and forget. Yes, you’re busy, but you are NOT too busy for yourself.
- Don’t be afraid. Making changes can feel difficult. Hello, we’re humans. Creatures of habit. None of us like change. But you know what? We adapt to change. Changing can be real gut-wrenchingly scary at first, BUT…we get over that. Once you get over that fear, guess what happens? Success. Everyone messes up a little at first, and you shouldn’t be scared to do that either. Push past your comfort zone. Try new things. Because that’s where the magic happens!
- Ask questions. There are SO MANY THM Facebook groups out there. The main group, Purists, Drive-Thru Sues, NSI (No Special Ingredients), Allergen Free, Turtle Losers, and Pregnant/Nursing just to name a few. Use them to your advantage! Ask questions. Look at the posts. LEARN. Trust me, it’s incredibly helpful having those groups around. Even as a “seasoned” THMer, I still use those groups for questions. When you learn the plan, and can answer member questions, jump in with your knowledge and keep the ball rolling. The groups also have files where you can access sweetener conversion charts, special recipes, fuel charts, and more. Again, use these things to aid in your success. They’re there for YOU, and they’re free.
- One at a time. Take it one meal, snack, and day at a time. Focus on what’s in front of you, and make it the best you can.
- Out with the old, in with the new. If it’s not on plan, either put it out of sight, out of mind or donate it. Again, it’s about setting yourself up for success. Can you really be successful with that Duncan Hines brownie mix glaring at you from inside the pantry? -_- Maybe not. I know, I know. “But what about the waste?” Food pantries are always in need of donations! Call a few that are central to you, and find out if what you have is OK to donate.
- Organize. I love my THM ingredients – gluten free flours, Pyure, extracts, collagen, whey isolate, gelatin, xanthan gum, and chocolate! I gotta have my chocolate. I’m also spatially challenged when it comes to my kitchen. Small cabinets, no pantry, and next to zero counter space. I got creative, painted and re-purposed some Costco-sized plastic containers for most of my ingredients. It’s especially helpful since I buy a lot of ingredients in bulk. You can also use clear plastic bins for extracts, spices, or the like in your pantry. They also double as excellent refrigerator organizers. Check out Pinterest for more organizing ideas.
- Look beyond the menu. If it’s one thing I’ve found out as a THMer on the go, it’s that you have more options than you know about. Options, that might not even be on a menu! You can still stay on plan at places like Jimmy John’s, Chik Fil A, Starbuck’s, Chipotle, Olive Garden, and even your favorite neighborhood Mexican/Tex-Mex joint. Jimmy John’s has the unwich (lettuce wrap). You can order breakfast wraps at Chik Fil A minus the wrap. Breve lattes at Starbuck’s, and bring your own sweetener. Burrito bowls at Chipotle minus the rice, beans, and corn. You can even have any pasta dish at Olive Garden served over steamed broccoli – who knew! My family and I love to hit our neighborhood Mexican restaurants, and I’ll usually partake in fajitas, minus the tortillas, or chilaquiles with grilled meat and veggies, minus the chips. All of this to say, just ask for what you need! Most restaurants are happy to oblige.
- Step away from the scale. It’s easy to be motivated by the number on the scale moving downward. It’s even easier to become obsessed with it. THM isn’t just about getting the scale number moving. In fact, you may not even see that number move much at first. Which is why you need to turn your focus inward – energy levels, blood sugar levels, fatigue, bloating, headaches. You’ll feel differences in these areas first, possibly before the number on the scale moves too drastically.
And last, but certainly not least, remember who you’re doing this for – you. Be kind to yourself. Celebrate your victories (not with cheat meals). And remember this is not a short-term deal. You’re in it for you, and you’re in it for the long haul.